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Friday, October 26, 2012

Feta Turkey Burger With Spinach


FETA TURKEY BURGERS WITH SPINACH

Makes: 4

Preparation time: 10 minutes

Total time: 25 minutes

You can make these into mini burgers if desired.

BURGERS

1 1/4 to 1 1/3 pounds extra-lean ground turkey breast

1 teaspoon dried oregano

1 teaspoon minced onion

1/4 teaspoon ground black pepper

1/2 teaspoon salt

2 tablespoons applesauce

1 tablespoon Dijon mustard

1/4 cup panko bread crumbs

1 1/2 cups chopped fresh spinach

1/2 cup crumbled feta cheese (regular or low-fat)

FOR SERVING

4 grilled zucchini slices

4 honey wheat or favorite hamburger buns, toasted or grilled

Romaine lettuce leaves

4 slices tomato

Tzatziki sauce, optional (see note)

Preheat the grill to medium.

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