This low-fat, oven-baked chicken recipe is easy to make and can be ready in less than an hour. The homemade barbecue sauce is spiced up with the addition of garlic, chili sauce, horseradish, and crushed red pepper. This barbecued chicken main course goes well with most any side dish but serve it with a nice toss salad to keep it a low-fat meal. Take and try one of the other many recipes and things located on the site by taking and viewing our Site Map and view the whole site from one location. You may also wish to take and check out our
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Oven Baked Barbequed Chicken:
This low-fat, oven-baked chicken recipe is easy to make and can be ready in less than an hour. The homemade barbecue sauce is spiced up with the addition of garlic, chili sauce, horseradish, and crushed red pepper. This barbecued chicken main course goes well with most any side dish but serve it with a nice toss salad to keep it a low-fat meal.
Nutrition Facts * Calories244, * Total Fat (g)9, * Saturated Fat (g)2, * Monounsaturated Fat (g)3, * Polyunsaturated Fat (g)2, * Cholesterol (mg)77, * Sodium (mg)807, * Carbohydrate (g)15, * Total Sugar (g)9, * Fiber (g)2, * Protein (g)26, * Vitamin A (DV%)0, * Vitamin C (DV%)10, * Calcium (DV%)2, * Iron (DV%)8, * Other Carbohydrates (d.e.)1, * Medium-fat Meat (d.e.)3.5, * Percent Daily Values are based on a 2,000 calorie diet
ingredients
2-1/2 to 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks)
1/2 cup chopped onion (1 medium)
1 clove garlic, minced
1 tablespoon cooking oil
3/4 cup bottled chili sauce
2 tablespoons honey
2 tablespoons soy sauce
1 tablespoon prepared mustard
1/2 teaspoon prepared horseradish
1/4 teaspoon crushed red pepper
directions
1. Skin chicken. Arrange chicken, bone side up, in a 15x10x1-inch baking pan. Bake in a 375 degree F oven for 25 minutes.
2. Meanwhile, for sauce, in a small saucepan cook onion and garlic in hot oil over medium heat until tender but not brown. Stir in chili sauce, honey, soy sauce, mustard, horseradish, and crushed red pepper; heat through.
3. Turn chicken bone side down. Brush half of the sauce over the chicken. Bake for 20 to 30 minutes more or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks). Reheat remaining sauce; pass with the chicken. Makes 6 servings.
Oven Baked Barbequed Chicken:
This low-fat, oven-baked chicken recipe is easy to make and can be ready in less than an hour. The homemade barbecue sauce is spiced up with the addition of garlic, chili sauce, horseradish, and crushed red pepper. This barbecued chicken main course goes well with most any side dish but serve it with a nice toss salad to keep it a low-fat meal.
Nutrition Facts * Calories244, * Total Fat (g)9, * Saturated Fat (g)2, * Monounsaturated Fat (g)3, * Polyunsaturated Fat (g)2, * Cholesterol (mg)77, * Sodium (mg)807, * Carbohydrate (g)15, * Total Sugar (g)9, * Fiber (g)2, * Protein (g)26, * Vitamin A (DV%)0, * Vitamin C (DV%)10, * Calcium (DV%)2, * Iron (DV%)8, * Other Carbohydrates (d.e.)1, * Medium-fat Meat (d.e.)3.5, * Percent Daily Values are based on a 2,000 calorie diet
ingredients
2-1/2 to 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks)
1/2 cup chopped onion (1 medium)
1 clove garlic, minced
1 tablespoon cooking oil
3/4 cup bottled chili sauce
2 tablespoons honey
2 tablespoons soy sauce
1 tablespoon prepared mustard
1/2 teaspoon prepared horseradish
1/4 teaspoon crushed red pepper
directions
1. Skin chicken. Arrange chicken, bone side up, in a 15x10x1-inch baking pan. Bake in a 375 degree F oven for 25 minutes.
2. Meanwhile, for sauce, in a small saucepan cook onion and garlic in hot oil over medium heat until tender but not brown. Stir in chili sauce, honey, soy sauce, mustard, horseradish, and crushed red pepper; heat through.
3. Turn chicken bone side down. Brush half of the sauce over the chicken. Bake for 20 to 30 minutes more or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks). Reheat remaining sauce; pass with the chicken. Makes 6 servings.
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