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Arizona Chicken
Need a quick and easy supper idea, then try this Arizona Chicken recipe tonight for something new and different. Makes a easy kids supper suggestion as well.
Ingredients:
6 boneless skinless chicken breast halves (4 ounces each)
1/4 cup canola oil, divided
1 medium onion, sliced
4 cups chopped fresh tomatoes
2 celery ribs, sliced
1/4 cup water
1/4 cup sliced pimiento-stuffed olives
2 teaspoons garlic powder
2 teaspoons dried oregano
1 teaspoon salt, optional
1/4 teaspoon pepper
1/2 pound fresh mushrooms, sliced
Directions
In a skillet, brown chicken on both sides in 2 tablespoons of oil. Remove and set aside. In the same skillet, saute onion in remaining oil until tender. Add the tomatoes, celery, water, olives, garlic powder, oregano, salt if desired and pepper; bring to a boil.
Cover and simmer for 15 minutes. Return chicken to pan. Simmer, uncovered, for 15 minutes. Add mushrooms; simmer 15 minutes longer or until a meat thermometer reads 170°. Yield: 6 servings.
Nutritional Facts One serving (prepared without salt) equals 277 calories, 13 g fat (0 saturated fat), 73 mg cholesterol, 137 mg sodium, 11 g carbohydrate, 0 fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.
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