Simple Oven Fried Chicken

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Simple Oven Fried Chicken:


Want a simple and quick and eas supper or dinner recipe idea, then take and try this oven fried chicken OR one of the suggested recip above. Oven Fried Chicken? (Just say "Yes!")
Stumbled upon this amazing recipe for polenta coated oven fried chicken. Nutritious, tasty and low-guilt. What's not the like?



INGREDIENTS:


Vegetable oil spray
1/4 cup mayonnaise
1/4 cup plain yogurt
2 tablespoons kosher salt
1 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
One 3 1/2-pound chicken, cut into 8 pieces, or 3 pounds chicken parts on the bone
1 1/2 cups instant polenta
1 cup all-purpose flour




Directions:


1. Preheat the oven to 375°. Spray a large non-stick baking sheet with oil. In a large bowl, whisk the mayonnaise and yogurt with 1 tablespoon of the salt and 1/2 teaspoon each of the cayenne and black pepper. In a large resealable plastic bag, mix the polenta with the flour, the remaining tablespoon salt and the remaining 1/2 teaspoon cayenne. Add the chicken to the yogurt mixture and turn to coat completely. Transfer the chicken to the plastic bag, a few pieces at a time; seal and shake to coat.




2. Arrange the chicken on the prepared baking sheet and spray lightly with vegetable oil. Bake on the lowest rack of the oven for 30 minutes or the chicken is cooked through and golden on the bottom.




3. Using tongs, carefully turn each piece of chicken and bake for 5 minutes longer, until the undersides are golden. Blot the chicken with paper towels, transfer to a platter and serve. (Image and recipe from FoodandWine.com)


Also check out this Oven Barbeque Chicken, Click Here:

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