Homemade Root Beer Recipes

Here is a listing of several different home brewing recipes for your own easy Homemade Root Beer Recipes. Now keep in mind that some of the recipes might need to be adjusted to your own taste. Brewing your own root beer and other soft drinks will take and save you a bunch of money at the super market, when you take and figure you can take and brew your own batch of homemade root beer or other soda pop recipe for pennies on the dollar. Plus it is a way to take and get the kids into the kitchen to help  you make your own soda pop. I know my kids enjoyed it the first time we made our own, and still do when it is time to make another batch ecspecially my daughter. So take and start saving all your empty 2 litre soda bottles and other plastic bottles, milk jugs and so on to start brewing your own soda. Just take and keep in mind to SANATIZE AND LET AIR DRY  before making your next batch or even your first batch of homemade soda and other soft drink beverages in them for Bacterial Pourposes. So take and look over the recipes below and try a few out for yourself, and see which you and or the kids like the best. And have fun experimenting with them and others of your own creation. And don't forget to send us any recipes that you may have come up with on your own for us to try as well as others to the site. My daughter and I are always looking to try out NEW recipes in our soda making experiments. HAVE FUN AND ENJOY A Nice cold glass of root beer or other soft drink recipe from the recipes below and play around to see what other creations that your kids can come up with to make the next time you get ready to brew a new batch. Take and stop on by our Online Amazon Store and also check out our Site Map to view the whole site from one location .


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Instructions for Making Root Beer:

Items needed for Root Beer:

1 clean and dry, 2 liter soda bottle with a screw cap

funnel

1 1/2 cup of sugar (more if you desire a sweeter root beer)

¼ teaspoon of powdered baker's yeast or dry champagne yeast - either will do so long as it is in powder form and is active (not past expiration date)

1/2 TO 3/4 tablespoon of root beer extract

Any two liter soda bottle will do so long as it has been thoroughly cleaned and is completely dry inside. Baker's yeast can be purchased at any grocery store (usually found in the baking aisle). Champagne yeast and root beer extract can be found in wine making and home brew stores as well as on line . Root beer extract is also often available in the flavorings section of the baking aisle of many grocery stores.

Using the funnel, pour the sugar into the bottle and then pour in the yeast.

Remove funnel and shake bottle to mix sugar and yeast.

Replace funnel and pour in root beer extract.

Leaving funnel in place, fill bottle half full with water from tap. Use this opportunity to rinse root beer extract from tablespoon and funnel into the mixture in the bottle.

Remove funnel and swirl contents in bottle until dissolved.

Fill bottle to the neck with water and screw cover on tightly.

Let bottle sit at room temperature for about four days or until bottle feels hard like an unopened bottle of soda in the grocery store.

Store in a cool place where the temperature is below sixty-five degrees Fahrenheit (18 degrees Celsius).

Before opening, place in refrigerator and chill thoroughly. Loosen cap slowly when opening to allow gas to escape and avoid liquid fizzing over.


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Easy Root Beer Recipe:

Try this simple and easy root beer recipe and brew your own root beer from scratch.

Homemade Root Beer Recipe:

Here is a easy homemade root beer recipe you can make at home with the kids



Homemade Rootbeer #2:

"This Root beer is bound to be a hit at any gathering. It is very easy, ice cold and yummy. Use a large insulated drink cooler to brew it in, and everyone can help themselves using the spigot. This is best to do outdoors or place the cooler in the kitchen sink as it brews. Dry ice can be dangerous. Be sure to use gloves when handling. Do not allow children to handle the dry ice."



How To Make Rootbeer:
Here is another simple and easy rootbeer recipe that you can make with the kids, along with some other information on rootbeer. Check it out today.



How To Make Rootbeer With Dry Ice:
Here is a recipe that uses dry ice to make rootbeer from scratch.

Read more: http://www.cooking-with-us.com/rootbeerrecipes.php##ixzz2HLbrQYk0

Beefaroni

Simple kids supper idea with this quick and easy beefaroni recipe. May we suggest one of the following for another quick kids supper idea. Why not take a minute and check out this simple Pizza Casserole OR A 

 

 

Beefy Taco Bake.



Beefaroni

This was one of my favorite dishes growing up and now it is my children's. Ground beef, cheese and tomato sauce are baked into a simply delicious casserole.
Prep Time: 15m
Cook Time: 30m
Ready in: 45m
Yield: 8 servings
Ingredients
1 pound ground beef
2 cups shredded Cheddar cheese
2 (15 ounce) cans tomato sauce
2 tablespoons butter
1 (16 ounce) package uncooked elbow macaroni
salt and pepper to taste



Directions

1. Preheat the oven to 350 degrees F (175 degrees C).


2. Crumble the ground beef into a large skillet over medium-high heat. Cook, stirring frequently, until evenly browned. Drain.


3. While the ground beef is cooking, bring a large pot of lightly salted water to a boil. Add macaroni, and cook until tender, about 8 minutes. Drain, and stir in butter. Transfer to a large casserole dish, and mix in the ground beef, tomato sauce, and Cheddar cheese. Sprinkle a little salt and pepper over the top.


4. Bake uncovered for 30 minutes in the preheated oven, or until heated through and bubbly

Read more: http://www.cooking-with-us.com/beefaroni.php#ixzz2HLTXM7fx

Green Tea Info

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2) View even more Iced Tea Recipes  ,    Click Here:

3) Download a FREE Ebook on Teas, Get your FREE Copy now, Click Here:

Green Tea Health Benefits

So the weight loss enhancing qualities of Green tea alone aren’t enough to make you ditch the coffee and soft drinks? Take one look at this gigantic list of health benefits that come from drinking green tea and you’ll want to say goodbye to java for good.
Protects Against Cancer & Diseases

Green tea is packed with potent antioxidants called “polyphenols” and “catechins”. These are remarkably efficient at fighting free radicals, which are nasty little toxins responsible for causing cellular damage, disease, aging, and cancer.
Promotes Healthy Skin & Prevents Wrinkles

The same free radicals that cause cancer and disease also attack skin cells and contribute to signs of aging in the form of wrinkles and skin spots. Green tea finds and terminates these free radicals and helps promote healthy, smooth skin.
Fights Aging

Along with fighting the signs of aging, green tea also helps with less obvious forms of aging as well. A Japanese University study found that drinking more than 2 cups of green tea per day slashed the odds of cognitive impairment in elderly patients by 64%. That’s an amazing number, and really demonstrates the power of green tea against cognitive impairment, memory loss, dementia and Alzheimer’s disease.
Enhances Mental Focus

Green tea contains mild levels of caffeine which has a stimulating effect on the nervous system. That’s not so amazing by itself, but...Green tea also contains the amino acid L-theanine, which is found almost exclusively in the tea plant. Theanine affects the brain’s neurotransmitters and increases alpha brain-wave activity. In simple terms this results in a calmer, yet more alert, state of mind.
Boosts the Immune System

Speaking of theanine, a 2003 study by the Brigham and Women’s Hospital found that theanine may help the body’s immune system when fighting infection. The study compared coffee drinkers to tea drinkers and found that the production of anti-bacterial proteins was up to five times higher in the tea drinkers, an indicator of stronger immune response.

Another study, published in the November 2005 issue of Antiviral Research, found that one of the catechin antixoidants in green tea (EGCG) dramatically inhibited influenza virus replication. Yep, that means that green tea fights the common flu too.
Promotes Oral Health

Researchers at the University of Illinois in Chicago found that polyphenols in Green tea inhibit the growth of bacteria that cause bad breath. These antibacterial properties also help the teeth and gums. In fact, a Japanese University found that regular consumption of tea strengthened participant’s teeth and helped to prevent tooth decay.
Other Benefits of Green Tea

Starting to get an idea of the amazing health benefits of green tea? There’s a lot more too. Here are a few things that green tea can do that we haven’t mentioned so far:

Fights rheumatoid arthritis
Fights infection
Lower stress
Protect against heart disease
Inhibit atherosclerosis
Build bone density
Minimizes risk of heart attack
Speeds recovery after a heart attack
Protects from brain damage
Lowers blood pressure
Protects the kidneys
Protects the liver
Increases endurance
Protects against diabetes

To Sum it Up Nicely…

We’ll end this page with one of our favorite green tea studies. The study, which began in Japan in 1994, followed 40,530 adults for up to 11 years. It found that women who drank 5 or more cups of green tea a day had a 23% lower risk of dying…from any cause! If that’s not incentive to start drinking green tea, we don’t know what is.

Green Tea 101

Recent scientific studies have been confirming something that the Chinese have known for over 4000 years…Green tea is one of the healthiest things on the planet.

What does that mean exactly? Well, more and more evidence shows that green tea is packed with a whole host of health benefits. Even moderate consumption of green tea can give you these positive effects. Here are just a few things that green tea can do:

Increase your metabolism
Increase energy
Block fat absorption
Boost the immune system
Promote healthier skin
Enhance focus and mental function
Fight the aging process
Promote oral health
Protect the body against diseases

What is Green Tea?

All teas come from the same plant (Camellia sinensis), and can be grouped into four main types: white tea (which arguably could be called green tea), green tea, Oolong tea, and black tea.

Tea type is determined by a process called oxidization. We’ll spare you the boring details, just know that the more oxidization a tea undergoes during processing, the darker it becomes. Heavily oxidized tea is very dark with more flavors and more caffeine. Green tea is unoxidized. This means it has less aroma and caffeine, but it retains much more of its powerful nutrients and antioxidants.
Flavor & Variety

Green tea has fewer flavors than Oolong or black tea, but that doesn’t make it any less delicious. Its flavor is best described as “fresh” and “light”, and is wonderfully refreshing over ice (you don’t need to drink it hot!). Speaking of flavors, there are so many different varieties and flavors of green tea that it would take a lifetime to try them all!
Green Tea & Weight Loss

One of the more exciting and well known benefits of green tea is its ability to aid in weight loss. Along with giving you an extra energy boost, green tea stimulates the metabolism while simultaneously blocking fat absorption.

You should know that there are some weight loss claims about green tea that haven’t been properly tested by scientific studies. But nevertheless the evidence is adding up. There’s certainly enough for us to confidently say that green tea should be the beverage of choice for anyone who’s trying to lose the pounds. Read more about Green Tea & Weight Loss
Green Tea’s Health Benefits

In 2006, a study published in the European Journal of Clinical Nutrition found that tea is a healthier choice than almost any beverage, including water. Yes, you read that right…Green tea is healthier for you than pure water!

Not only does green tea hydrate the body like water does, it also provides nutrients and powerful antioxidants that protect against a wide variety of ailments such as: diseases, cancer, strokes, heart problems, viruses and more. Read more about Green Tea's Health Benefits
Brewing & Drinking Green Tea

So now you’re sold on the idea of drinking green tea (of course!), and you want to know where to start. That’s easy. Green tea is cheap and readily available. You can get it in teabags, or, if you’re serious, as loose leaf tea. Brewing it is easy, and you can drink it instead of your morning coffee or over ice as a refreshing replacement for unhealthy soft drinks.

Green Tea for Weight Loss

Check the back of the bottle of many popular diet pills and you’ll see “green tea” or “green tea extract” listed as one of the ingredients.

Diet pills are often dangerous and packed with other unhealthy ingredients, but there’s a reason they use green tea. Green tea helps you lose weight. Of course it won’t be “20 pounds in one week” or other nonsense that marketing companies like to claim, but green tea has been scientifically proven to burn calories and block fat absorption.
Green Tea Burns Fat

Food (including sugar and fat) is synthesized into a substance called “triglyceride” in the liver and small intestine. It is then carried into the bloodstream to other tissues in the body.

Triglyceride is used as source of energy for life support and physical activities, and is very necessary. The problem comes about when there are excess amounts of triglyceride, because then it’s turned into fat which subsequently causes obesity.

That’s where green tea comes in. It contains high amounts of polyphenols which activate the enzyme that is responsible for dissolving excess triglyceride. In the long run, this means that green tea effectively aids in burning fat.
Green Tea Stimulates the Metabolism & Accelerates Weight Loss

Green tea contains powerful antioxidants called catechin polyphenols that are responsible for many of the health benefits of green tea. One of them in particular, epigallocatechin gallate (or EGCG for short), has been found to stimulate the metabolism and accelerate weight loss.

EGCG, along with the caffeine in green tea, stimulates the central nervous system and causes fat to be released into the blood stream for the body to use as fuel. This process of fat being used for energy is called “thermogenesis”. It provides extra energy, sheds excess water, and also helps to burn body fat.

Although caffeine alone can stimulate the metabolism this way, it’s important to note that researchers found that the combined ingredients of green tea were much more effective at this process than just caffeine by itself.
Green Tea Helps You Exercise Longer

Everyone knows how important exercise is to losing weight. It burns calories, increases your energy, and builds muscle which in turn boosts your metabolism even higher. The catechin polyphenols in green tea appear to stimulate the use of fatty acids by liver and muscle cells. This subsequently reduces the rate that carbohydrates are used and allows for more endurance and longer exercise times. In fact, a study using green tea extract on lab rats increased the amount of time the animals could swim before becoming exhausted by as much as 24%.

More endurance means more exercise, which means more calories burned, and it all adds up to more pounds lost for you.

Weight Loss Tea Studies

If you’re like us, you’re majorly skeptical of marketing hype and unsubstantiated claims. Unfortunately, when it comes to tea, there’s a lot of just that. Diet pill makers and weight loss supplement companies everywhere promote tea (especially green tea) as a “weight loss miracle” that will allow you to effortlessly shed the pounds.

Are any of these claims backed by scientific proof? We made it our mission to find out. Fortunately for us, we didn’t have to look that hard as there have been a plethora of scientific and medical studies done on tea and weight loss. Let’s take a look at a few of the more important ones.
Weight Loss and Tea : Animal Studies

The majority of scientific studies are done on animals before proceeding to human tests. Of course one of the major drawbacks of animal testing (besides the pain caused to the animal) is that results vary between animals and humans. Still, animal studies are a good indicator of human results and remain an unfortunate part of science.

Animal Study #1
Lab mice of approximate age/weight were divided into five groups and fed a high-fat diet. One of the groups received green tea extract, another group received green tea extract and exercise, and the rest of the groups received varying levels of exercise with no green tea extract.

After 15 weeks of experimentation, researchers found that simply taking green tea extract alone caused a 47% reduction in body weight gain. The effect was greatly multiplied with exercise with a stunning 89% reduction in weight gain.

Study Conclusion: Green tea burns fat and is especially effective when combined with exercise.

Animal Study #2
To test the anti-obesity properties of green tea, a group of lab rats were given green tea instead of drinking water for three weeks. Scientists noted that green tea reduced the weight of the animals' fat tissue without any change in food or water intake. Tea also significantly reduced cholesterol and fatty acid levels.Study Conclusion: Green tea promotes fat burning and reduces cholesterol

Animal Study #3
Lab rats and mice were put on high-fat diets, with some given the most abundant green tea catechin, epigallocatechin gallate (EGCG), in a pure form. The study showed for the first time that supplementation with EGCG, “influenced fat tissue” and abolished diet-induced obesity.”
Although there aren’t any long term studies about tea and weight loss, the studies that have been done are extremely promising.

Human Study #1
Thirty-eight healthy Japanese men were divided into two groups and fed the same diet. One group consumed a bottle of tea containing 690 mg catechin antioxidants per day. After 12 weeks, body weight, BMI, waist circumference, body fat mass, and subcutaneous fat area were significantly lower in the green tea extract group than in the control group.


Human Study #2
Ten healthy Japanese men were randomly assigned to receive a dose of green tea extract plus caffeine, just caffeine, or a placebo. On the days the men received the dose of green tea extract plus caffeine, they expended significantly more energy and burned more calories than on the days they received just caffeine or placebo.

Study Conclusion: Green tea contains ingredients (besides caffeine) that stimulate thermogenesis and burn fat.

Green Tea FAQ

You should find everything you need to know about green tea and weight loss on the pages of this site. Just in case you're in a hurry, we've answered the most frequently asked questions here.
What is green tea?

Green tea, like all other teas, is made from the Camellia sinensis plant. Unlike darker teas like black tea and oolong tea, Green tea is unoxidized and retains much of its antioxidants and nutrients. Most of the worlds green tea is produced in either China or Japan and there are many varieties.
Does green tea really help aid in weight loss?

Yes! Green tea is an excellent weight loss aid. It boosts the metabolism, burns fat, and increases exercise endurance. There have been many scientific studies that prove how beneficial green tea is when it comes to losing the pounds.
Are there any health benefits from drinking green tea?

Tons! Green tea is healthier for you than pure water. Its powerful antioxidants fight cancer and diseases, improve digestion, promote healthy skin, enhance mental focus, boost the immune system, fight the aging process, and much more. Once again, there have been many scientific studies that prove these benefits.
Are there any side effects from drinking too much green tea?

Not really. Although green tea does contain caffeine, too much of which can cause restlessness and sleeping problems.
How much caffeine is in green tea?

Green tea contains about 20 mg of caffeine per average serving. This is much less than coffee (100-120 mg), and less than Oolong tea (30 mg) and black tea (40 mg).
How many cups of Green tea should I drink per day?

Although it’s still debatable, most research has found that drinking 4 or more cups per day will yield the maximum weight loss and health benefits.
Does iced green tea have the same health benefits as freshly brewed green tea?

If you brew it yourself, yes. If it’s “green tea” in a bottle from a grocery store, it probably doesn’t have the same benefits as natural green tea. Also, be aware that the healthy antioxidants in green tea are diminished over time if the tea is not refrigerated.

Green Tea Extract

Check the back of a bottle of diet pills or any other fat burning supplement and it’s very likely you’ll see “green tea extract” listed as one of the ingredients. This, of course, is because green tea extract has many of the same weight loss benefits as green tea.
What is Green Tea Extract?

To make green tea extract, the powerful antioxidants of green tea (more specifically EGCG catechins) are isolated using water or steam, then condensed before spray drying. This results in a powder that can be put into a tablet, a capsule, or made into a liquid.

Because of its concentrated form, green tea extract contains many more catechin antioxidants than could be found in a cup of green tea.

Green tea extract is fairly inexpensive. However, look for a product that is standardized to a minimum of 90% polyphenols and 55% EGCG. Using this standard, a 500 milligram capsule will contain 275mg EGCG. Many researches say that four cups of green tea per day will give you the maximum benefit. This works out to about 3 capsules of green tea extract.
Safety

Since it’s super concentrated, it’s entirely possible to consume the equivalent of a hundred cups of tea a day using green tea extract. Some research indicates this would completely negate any positive effects may even be harmful.
The Final Word on Green Tea Extract

If you hate the taste of green tea, green tea extract might be for you. However, we find that when trying to lose weight, actually drinking the tea fills up the stomach and helps control appetite much better. Drinking green tea also helps to hydrate your body and replaces other less helpful beverages.

Green Tea and Weight Loss

If you drink green tea you can-

Lower cholesterol

Increase Thermogenesis (the body's rate of burning calories)

Enhance fat oxidation

Burns fat naturally
Green tea contains high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. Drinking Japanese green tea regularly will increase your metabolism and help burn fat safely and naturally.

Lowers cholesterol and increases energy expenditure
Green tea also causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels. This promotes the burning of fat.

The thermogenic effect was originally attributed to its caffeine content. However, green tea stimulates brown fat thermogenesis far greater than a comparable amount of pure caffeine. It appears that the catechin-polyphenols, in particular epigallocatechin gallate (EGCG), and caffeine that naturally occur in green tea work synergistically to stimulate thermogenesis and augment and prolong sympathetic stimulation of thermogenesis. It has been shown to increase 24-hour energy expenditure and fat oxidation (caffeine only increases metabolism during the time you take it).

Weight is gained as excess sugars and fats are stored in the body as fat cells. Green tea catechins can help prevent obesity by inhibiting the movement of glucose in fat cells. Epigallocatechin gallate (EGCG) has been found to be especially effective. There is now good evidence that green tea catechins are related to reductions in body fat.

EGCG is a powerful antioxidant with positive qualities but a balanced diet and exercise, lots of it, are of paramount importance to any weight reduction program.

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Homemade Hamburger And Hot Dog Bun Recipe

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Burger or Hot Dog Buns Homemade:

By: Sally

"This recipe can be used to make either hamburger buns or hot dog buns. My husband says they are 'top of the line.' Nice and soft."



Prep Time: 20 Minutes Cook Time: 10 Minutes Ready In: 1 Hour 30  Minutes

Serves: 12


Ingredients

1 cup milk
1/2 cup water
1/4 cup butter
4 1/2 cups all-purpose flour
1 (.25 ounce) package instant yeast
2 tablespoons white sugar
1 1/2 teaspoons salt
1 egg



Directions

In a small saucepan, heat milk, water and butter until very warm, 120 degrees F (50 degrees C).




In a large bowl, mix together 1 3/4 cup flour, yeast, sugar and salt. Mix milk mixture into flour mixture, and then mix in egg. Stir in the remaining flour, 1/2 cup at a time, beating well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface, and knead until smooth and elastic, about 8 minutes.




Divide dough into 12 equal pieces. Shape into smooth balls, and place on a greased baking sheet. Flatten slightly. Cover, and let rise for 30 to 35 minutes.





Bake at 400 degrees F (200 degrees C) for 10 to 12 minutes, or until golden brown.




For Hot Dog Buns: Shape each piece into a 6x4 inch rectangle. Starting with the longer side, roll up tightly, and pinch edges and ends to seal. Let rise about 20 to 25 minutes. Bake as above. These buns are pretty big. I usually make 16 instead of 12.

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Meal Planners

Looking for a quick idea for dinner, then take and try one of the following chicken recipes from the site or one of the many other simple supper suggestions that make an ideal and simple dinner idea tonight. You can browse over our Site Map Here and browse the whole site at a glance. If you have a favorite recipe then please taker and send it to us to add for other visitors to the site to try out for themselves and there family. Also stop on by the On Site Store and pick up some new bakeware and or some pots and pans or a pressure cooker and much, much more stop on by today.






Are you taking and looking for some easy and simple meal planning tips, and other information to take and help with weight loss then take a moment to take and check out this entire page for some easy and free information as well as some great free meal planning tools and more. Don't forget to take and check the link right below this section for a really good online calculator to help you plan your meals.




This A Must Check Out Calculator. Want to take and watch what your eating? then take and check out this really cool and easy automatic diet planner website that you can take and enter in the number of calories, that you wish to eat in a day and how many meals and Click the generate button to take and get the diet plan that is just right for your needs. Also great for diabetics to help plan your daily meals.  You can take and find this Simple Automatic Diet Planner By Clicking Here:



Here is a Free  Online Calorie Calculator And Full Body Analysis Calculator  that will take and help you figure out your calorie needs Also See The Calorie Calculator From The Bottom Of This Page  Take And Click Here To Check It Out:


Take and give the following BMI Calculaor a try to find out what your body mass should be for your age, weight and height Pretty Accurate:

Weight: lbs.

Height: Ft. In.

Body Mass Index

According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

Free JavaScripts provided

by The JavaScript Source

BMI ---->Body Mass Index Information


BMI Categories:

Normal weight = 18.5-24.9
Overweight = 25-29.9

Obesity = BMI of 30 or greater

If your BMI is less than 20: This indicates a lean BMI, which means you have a low amount of body fat. This is desirable only if you are an athlete. If you are not an athlete, a lean BMI can indicate that your weight may be too low. This may lower your immunity. If your BMI and body weight are low, you should consider increasing your muscle mass with a good diet and exercise program.

If your BMI is between 20 and 22:This indicates the ideal, healthy amount of body fat, which is associated with living longest, and the lowest incidence of serious illness and health problems. This ratio is what many individuals perceive to be the most attractive. Go for it.

If your BMI is between 22 and 25:This is still considered an acceptable range, and is associated with good health. Consider adding an "active" activity to your week.

If your BMI is between 25 and 30:You are considered "Hefty" and should find ways to lower your weight, through diet and exercise. You are at increased risk for a variety of illnesses at your present weight. You should lose weight by changing your diet and exercising more.

If your BMI is over 30: This indicates an unhealthy condition. Your excess "Prosperity" is putting you at risk for a verity of health problems such as heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You will likely need a lifestyle change to get this under control. Get some help. Your first steps should be changing your diet and exercising more.

Notes:

Muscular People: Some very muscular people can have high Body Mass Indexes, which suggest obesity when they are not. Also, some medical formulas use lean body mass for calculations medication doses.

The formula for lean body mass is
Lean Body Weight (men) = (1.10 x Weight(kg)) - 128 x ( Weight2/(100 x Height(m))2)
Lean Body Weight (women) = (1.07 x Weight(kg)) - 148 x ( Weight2/(100 x Height(m))2)

People of some nations are taller than others. The Icelanders, for example, tend to be tall and Asians tend to be shorter. Some races, ethnic groups and nationalities have different body fat distribution and body composition. Also, because of improving nutrition, the people of many nations are growing taller over time. Therefore, the calculators have to be set for the population in question and adjusted from time to time. This calculator was set in 2003 for those living in the United States.

Also check out this FREE Online Full Body Analysis Calculator Click Here:


Weight Loss Program - a software tool to help you control your weight.


Are you looking for some FREE and easy meal planners? Well then you have come to the right place, take a moment to take and browse over the different and FREE printable meal planners as well as some other great resource meal planners

1) Two Week Menu Planner, Click Here To Download Yours:


2) Monthly Menu Planner, Take And Click Here To Download Yours:



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5) Amy's Diet Plan Gluten Free book, get a free copy of this 24 page book, Click Here For Free Download:

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Korean Beef Stir-Fry

 


Looking for a quick and simple supper idea then take and try out  this Korean Beef Stir-Fry Inspired by the flavors found in Korean barbecue, this dish is a mouth-watering addition to any weeknight repertoire. A fruity Riesling and rice noodles are perfect accompaniments. Also take and check out the Site Map and our Online Amazon Store for a bunch of great items for your entire home both inside and out so take and stop on by today.



Korean Beef Stir-Fry

Inspired by the flavors found in Korean barbecue, this dish is a mouth-watering addition to any

weeknight repertoire. A fruity Riesling and rice noodles are perfect accompaniments.


Recipe Nutrition:

Per serving: 412 calories; 17 g fat (4 g saturated fat, 8 g mono unsaturated fat); 48 mg

cholesterol; 28 g carbohydrates; 35 g protein; 6 g fiber; 536 mg sodium; 1248 mg potassium

Nutrition Bonus: Vitamin A (160% daily value), Vitamin C (90% dv), Folate (75% dv), Iron (35%

dv), Potassium (32% dv).



Ingredients:

3 tablespoons mirin (see Note)
2 tablespoons reduced-sodium soy sauce
2 teaspoons cornstarch
1 tablespoon canola oil
8 ounces flank steak, trimmed of fat and very thinly sliced against the grain (see Tip)
1 tablespoon chopped garlic
2 teaspoons chopped jalapeno pepper, or to taste
1 1/2 teaspoons chopped fresh ginger
4 cups mung bean sprouts
1 6-ounce bag baby spinach
1/4 cup chopped fresh cilantro
1 teaspoon toasted sesame oil
2 tablespoons toasted sesame seeds (see Tip), optional




Directions:

1. Combine mirin, soy sauce and cornstarch in a small bowl.


2. Heat oil in a large nonstick skillet over medium-high heat. Spread steak out in the pan and cook until seared on one side, about 1 minute. Add garlic, jalapeno and ginger and cook, stirring, until fragrant, about 30 seconds. Add bean sprouts and spinach (the pan will be very full). Pour the mirin mixture into the pan and stir gently until the sauce thickens and the spinach is wilted, about 3 minutes. Stir in cilantro and sesame oil. Serve topped with sesame seeds (if using).


3. Note: Mirin is a low-alcohol rice wine essential to Japanese cooking. Look for it in the  Asian orgourmet-ingredients section of your supermarket. An equal portion of sherry or white wine with a pinch of sugar may be substituted for mirin. Tips: If you have a little extra time before dinner, put the steak in the freezer for about 20 minutes to help make it easier to slice thinly. To toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.

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